Boulgour
Packaged product Beverages Carrefour
Boulgour contains 331 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 42% of the Daily Value for copper and 40% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.36 mg | 0.1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.089 mg | 0.6% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 22.3 µg | 40% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.6 gabove the median for beverages (median 8.7 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.2 g)
- Fat2 gabove the median for beverages (median 1.7 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.3 g)
- Sodium8 mgbelow the median for beverages (median 12 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
_Blé_ dur concassé précuit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour gros grains Bio Monoprix | 331 | 9.9 g | 78 g | 1.1 g |
| Boulgour De Freekeh Priméal | 331 | 13.7 g | 60.3 g | 1.7 g |
| Kasza Bulgur Plony Natury | 332 | 12 g | 63 g | 1.5 g |
| Trigo Burgol Trigolin | 330 | 12 g | 66 g | 2 g |
| Bulgur 4x100 Melvit | 330 | 13 g | 62 g | 1.5 g |
| Bulgur Wheat Organic Great Value | 333 | 11.1 g | 75.6 g | 1.1 g |
| Mélange bio boulgour quinoa légumes Bio Sonne | 334 | 13 g | 59 g | 2.2 g |
| Brūnais bulgurs Rimi | 328 | 12.3 g | 57.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071562564. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.