How many calories are in Boomstam kaas?

100 g of Boomstam kaas has 168 kcal. Serving, 100 gram (100 g): about 168 kcal.

Is Boomstam kaas high in protein?

Boomstam kaas contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 100 gram (100 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Boomstam kaas?

Boomstam kaas has 9.2 g of total carbohydrates per 100 g, including 0.27 g of fiber and 0.099 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boomstam kaas?

Boomstam kaas contains 6.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Boomstam kaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), Vitamin B12 (20% DV), Pantothenic acid (B5) (16% DV), phosphorus (16% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boomstam kaas?

100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boomstam kaas

Packaged product Other Foods JUMBO

Boomstam kaas contains 168 kcal per 100 g. A serving, 100 gram (100 g) provides about 168 kcal.

Roughly 43% of its calories come from protein, with 35% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 40% of the Daily Value for Niacin (B3), 20% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g

17.9 gprotein

9.2 gcarbohydrates

6.6 gfat

168kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	6.6 g	8%
Saturated fat L	3.4 g	17%
Cholesterol L	92.4 mg	31%
Sodium L	155 mg	7%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	0.27 g	1%
Total sugars L	0.099 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	51.1 µg	6%
Vitamin C L	0.022 mg	0%
Vitamin D L	1.1 µg	6%
Vitamin E L	0.37 mg	2%
Thiamin (B1) L	0.07 mg	6%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	8 µg	2%
Vitamin B12 L	0.48 µg	20%
Calcium L	60.4 mg	5%
Iron L	0.6 mg	3%
Magnesium L	39.3 mg	9%
Phosphorus L	203 mg	16%
Potassium L	333 mg	7%
Zinc L	1.3 mg	11%
Copper L	0.062 mg	7%
Manganese L	0.2 mg	9%
Selenium L	5.6 µg	10%
Iodine L	6.1 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 22%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of other foods (median 7.4 g)
Fiber0.27 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.099 gin the lowest quarter of other foods (median 3.2 g)
Saturated fat3.4 gabove the median for other foods (median 2 g)
Sodium155 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.3 g

Carotenoids (1)

Beta-carotene L	5.6 µg

Other components (2)

Water L	54.4 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452688265
Quantity: 200 gram
Label serving: 100 gram
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kippenvlees Beter Leven 1 ster 74%, rijstmeel, kaas 7,4% (gepasteuriseerde MELK Beter Leven 3 sterren, zout, zuursel, vegetarisch stremsel), water 6,1%, aardappelzetmeel, tapiocazetmeel, specerijen (paprikapoeder, kurkuma, chilipeper, witte peper, nootmuskaat, foelie, kardemom, laos), zout, peterselie, rijstebloem, natuurlijk aroma, witte peperextract, gist, antioxidant: E301

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Yeast Milk

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Gaufres Francine	168	4.4 g	27.7 g	4.2 g
Filet de malmedy Ardenne	168	28.6 g	0.7 g	5.6 g
Filet d'Ardenne Ardenne	168	28.6 g	0.7 g	5.6 g
California Combo HEB SUSHIYA SUSHI HOUSE	168	3.1 g	21.7 g	8.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452688265. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.