How many calories are in Bon Roll Con Speck?

100 g of Bon Roll Con Speck has 215 kcal. Serving, 1 fetta, 60 g (60 g): about 129 kcal.

Is Bon Roll Con Speck high in protein?

Bon Roll Con Speck contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 9.6 g in serving, 1 fetta, 60 g (60 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Bon Roll Con Speck?

Bon Roll Con Speck has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bon Roll Con Speck?

Bon Roll Con Speck contains 15 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Bon Roll Con Speck contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), Vitamin B6 (26% DV), zinc (16% DV), phosphorus (15% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bon Roll Con Speck?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bon Roll Con Speck

Packaged product Meat Aia

Bon Roll Con Speck contains 215 kcal per 100 g. A serving, 1 fetta, 60 g (60 g) provides about 129 kcal.

Roughly 63% of its calories come from fat, with 30% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 27% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamin B6 and 16% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

16 gprotein

4 gcarbohydrates

15 gfat

129kcal in serving, 1 fetta, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	15 g	19%
Saturated fat L	5.4 g	27%
Cholesterol L	91.3 mg	30%
Sodium L	590 mg	26%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	23.8 µg	3%
Vitamin C L	0 mg	0%
Vitamin D L	0.75 µg	4%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.08 mg	6%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.44 mg	26%
Folate (B9) L	2.5 µg	0.6%
Vitamin B12 L	0.26 µg	11%
Calcium L	15 mg	1%
Iron L	0.75 mg	4%
Magnesium L	31.8 mg	8%
Phosphorus L	185 mg	15%
Potassium L	324 mg	7%
Zinc L	1.7 mg	16%
Copper L	0.059 mg	7%
Manganese L	0.013 mg	0.5%
Selenium L	2.8 µg	5%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 7%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for meat (median 18 g)
Sugars1.2 gin the top quarter of meat (median 0.5 g)
Fat15 gabove the median for meat (median 10 g)
Saturated fat5.4 gabove the median for meat (median 3.1 g)
Sodium590 mgabove the median for meat (median 439 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.035 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	67.6 g
Alcohol L	0 g

Product details

Brand: Aia
Barcode: 8008110003159
Quantity: 750 g
Label serving: 1 fetta (60 g)
Category: Meats
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carne di tacchino e pollo 58%, latte scremato in polvere reidratato, lardello di suino 9%, uova, speck 5% (carne di suino, sale, spezie, destrosio, conservanti: nitrito di sodio, antiossidanti: ascorbato di sodio), farina di frumento, formaggio 2%, sale, proteine del latte, burro, antiossidanti: acido ascorbico, aglio, prezzemolo, rosmarino, aromi, correttori di acidità: acido citrico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Salt Butter Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008110003159. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.