Bolachas Crackers com Sal
Packaged product Bread and Baked Goods Continente
Bolachas Crackers com Sal contains 429 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 41% of the Daily Value for chloride and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 37.5 µg | 25% |
| Chloride L | 938 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat12 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.8 gabove the median for bread and baked goods (median 2.9 g)
- Sodium600 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 58.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.81 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312061601
- Quantity
- 500 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huile de palme, sel (1,7%), extrait de malt de orge, correcteur d'acidité (E500ii), farine de malt de orge, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeast
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|---|---|---|---|---|
| classic club crackers Sprouts Farmers Market | 429 | 7.1 g | 71.4 g | 17.9 g |
| Original Saltine Garden | 429 | 9.5 g | 76.2 g | 11.9 g |
| Crackers Herbs & Sea Salt Sigdal | 429 | 10.7 g | 71.4 g | 12.5 g |
| Animal Crackers Benton's | 429 | 3.6 g | 75 g | 12.5 g |
| Animal Crackers Simple Truth Organic | 429 | 7.1 g | 75 g | 12.5 g |
| Saltine crackers Laura Lynn | 429 | 7.1 g | 78.6 g | 10.7 g |
| Rosemary Olive Oil Crackers Georgia Sourdough Company | 429 | 10.7 g | 64.3 g | 12.5 g |
| Soda crackers Goya | 429 | 7.1 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312061601. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.