How many calories are in Boerenkool?

100 g of Boerenkool has 33 kcal.

How much protein is in Boerenkool?

Boerenkool contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in Boerenkool?

Boerenkool has 1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boerenkool?

Boerenkool contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Boerenkool contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (803% DV), iodine (206% DV), Vitamin C (58% DV), copper (38% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boerenkool?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boerenkool

Packaged product Vegetables HAK

Boerenkool contains 33 kcal per 100 g.

Roughly 44% of its calories come from fat, with 41% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).

100 g provides 803% of the Daily Value for chloride, 206% of the Daily Value for iodine and 58% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g

2.7 gprotein

1 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	3.5 g	13%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	52 mg	58%
Vitamin D L	0 µg	0%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	0.68 mg	4%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	123 mg	9%
Iron L	0.73 mg	4%
Magnesium L	146 mg	35%
Phosphorus L	32.3 mg	3%
Potassium L	168 mg	4%
Zinc L	0.24 mg	2%
Copper L	0.34 mg	38%
Manganese L	0.25 mg	11%
Selenium L	0.32 µg	0.6%
Iodine L	308 µg	206%
Chloride L	18,467 mg	803%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 15%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the top quarter of vegetables (median 1.4 g)
Fiber3.5 gin the top quarter of vegetables (median 1.7 g)
Sugars0.9 gbelow the median for vegetables (median 1.7 g)
Fat1.3 gin the top quarter of vegetables (median 0.1 g)
Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
Sodium80 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.015 g
Polyunsaturated fat L	0.19 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	0.05 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	63.6 g
Alcohol L	0 g

Product details

Brand: HAK
Barcode: 8720600608605
Quantity: 340 g
Category: Canned vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boerenkool, water, zeezout. *Van biologische oorsprong

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720600608605. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.