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Bob's Red Mill, 100% Whole Wheat Bread Mix

Packaged product Bread and Baked Goods BOB'S RED MILL

Bob's Red Mill, 100% Whole Wheat Bread Mix contains 415 kcal per 100 g. A typical serving of 0.5 "" SLICE (41 g) provides about 170 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 238 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

415kcal per 100 g
17.1 gprotein
65.8 gcarbohydrates
9.8 gfat
170kcal in 0.5 "" SLICE (41 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 9.8 g 13%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 561 mg 24%
Total carbohydrates L 65.8 g 24%
Dietary fiber L 4.9 g 18%
Total sugars L 7.3 g
Protein L 17.1 g 34%
Vitamin C L 0 mg0%
Calcium L 49 mg4%
Iron L 3.5 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 63%Fat: 21%415kcal / 100 g
  • Protein 16%
  • Carbohydrates 63%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium4%Vitamin C0%

Nutritional insights

  • Protein17.1 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber4.9 gabove the median for bread and baked goods (median 3.6 g)
  • Sugars7.3 gabove the median for bread and baked goods (median 5.9 g)
  • Fat9.8 gin the top quarter of bread and baked goods (median 3.3 g)
  • Saturated fat1.2 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium561 mgin the lowest quarter of bread and baked goods (median 914 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978006677
Label serving
0.5 "" SLICE
Category
Bread & Muffin Mixes

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, DRY MOLASSES (MOLASSES, MALTODEXTRIN, SILICON DIOXIDE), DRY HONEY (MALTODEXTRIN, CORN SYRUP SOLIDS, HONEY), FLAXSEED, SALT AND ACTIVE DRY YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2017562. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, 100% WHOLE WHEAT BREAD MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, 100% Whole Wheat Bread Mix?

100 g of Bob's Red Mill, 100% Whole Wheat Bread Mix has 415 kcal. 0.5 "" SLICE (41 g): about 170 kcal.

Is Bob's Red Mill, 100% Whole Wheat Bread Mix high in protein?

Bob's Red Mill, 100% Whole Wheat Bread Mix contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 7 g in 0.5 "" SLICE (41 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Bob's Red Mill, 100% Whole Wheat Bread Mix?

Bob's Red Mill, 100% Whole Wheat Bread Mix has 65.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 7.3 g of sugars.

How much fat is in Bob's Red Mill, 100% Whole Wheat Bread Mix?

Bob's Red Mill, 100% Whole Wheat Bread Mix contains 9.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, 100% Whole Wheat Bread Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, 100% Whole Wheat Bread Mix?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.