Bob's Red Mill, Whole Grain Bread Mix
Packaged product Bread and Baked Goods BOB'S RED MILL
Bob's Red Mill, Whole Grain Bread Mix contains 429 kcal per 100 g. A typical serving of 1 SLICE, DRY MIX (21 g) provides about 90 kcal.
Roughly 47% of its calories come from protein, with 39% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 238 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 0 g | |
| Protein L | 52.4 g | 105% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 39%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.4 gin the top quarter of bread and baked goods (median 10 g)
- Fiber19 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sodium438 mgin the lowest quarter of bread and baked goods (median 914 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978005007
- Label serving
- 1 SLICE (DRY MIX)
- Category
- Bread & Muffin Mixes
Ingredients
VITAL WHEAT GLUTEN, WHOLE GRAIN OAT FLOUR, OAT BRAN, OAT FIBER, FLAXSEED MEAL, WHOLE RYE FLOUR, WHEAT BRAN, WHOLE SOY FLOUR, ACTIVE DRY YEAST, CANE SUGAR, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Mix With Real Apples, Apple Cinnamon MANISCHEWITZ | 429 | 3.6 g | 67.9 g | 17.9 g |
| Cracker Crumbs BIMBO | 433 | 10 g | 76.7 g | 10 g |
| Chocolate Cookie Crumbs, Chocolate GEFEN | 433 | 10 g | 76.7 g | 10 g |
| Corn Muffin Mix, Corn SPRINGFIELD | 421 | 5.3 g | 72.4 g | 11.8 g |
| Bob's Red Mill, 10 Grain Bread Mix BOB'S RED MILL | 439 | 17.1 g | 70.7 g | 9.8 g |
| Banana Nut Muffin Mix, Banana Nut BEST CHOICE | 443 | 5.7 g | 70 g | 15 g |
| Banana Nut Protein Muffin Mix, Banana Nut KRUSTEAZ | 415 | 12.3 g | 64.6 g | 12.3 g |
| Bob's Red Mill, 100% Whole Wheat Bread Mix BOB'S RED MILL | 415 | 17.1 g | 65.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054591. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "BOB'S RED MILL, WHOLE GRAIN BREAD MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.