Bobo's Bites Lemon Poppy Seed
Packaged product Nuts and Seeds Bobo's Oat Bars
Bobo's Bites Lemon Poppy Seed contains 405 kcal per 100 g. A serving, 1 oat bite, 37 g (37 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 18.9 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 5.4 g | 11% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars18.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat13.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat10.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium176 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobo's Oat Bars
- Barcode
- 0829262004324
- Quantity
- 13 oz
- Label serving
- 1 Oat Bite (37 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, rice syrup, coconut oil, cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Oat Bite BOBOS | 405 | 5.4 g | 62.2 g | 13.5 g |
| Superseed Protein Manitoba Harvest | 405 | 54.1 g | 32.4 g | 6.8 g |
| Maple Twist Donut Wawa | 405 | 4.1 g | 52.7 g | 20.3 g |
| Lemon Poppyseed Oat Bite Bobo's | 405 | 5.4 g | 62.2 g | 13.5 g |
| Donuts Gesuikerd Hoogvliet | 406 | 5.9 g | 64 g | 14 g |
| Apple Cider Donuts Bakeshop By Aldi | 406 | 5.3 g | 47.6 g | 22.9 g |
| Apple cider Donuts Bake Shop Bakery | 406 | 5.3 g | 47.6 g | 22.9 g |
| Hazelnut Praline Dates Date Better | 406 | 5.7 g | 57.1 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0829262004324. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.