Dried Fruit and nuts
Packaged product Nuts and Seeds Green Rays
Dried Fruit and nuts contains 552 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 138 kcal.
Roughly 61% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 37.6 g | 48% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 24.8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Sugars24.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat37.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Rays
- Barcode
- 4715104090944
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuts Mix Detelinas | 552 | 29.6 g | 25.8 g | 34.8 g |
| Mesquite barbecue nuts Based | 552 | 20.6 g | 22.8 g | 48.6 g |
| Blueberry & Nut Trail Mix 365 | 552 | 13.8 g | 34.5 g | 44.8 g |
| Fruit & Nut Galaxy Vegan | 552 | 5.6 g | 52 g | 36 g |
| Fruit& caramalised nut selection Tesco | 552 | 14.8 g | 26.3 g | 40.6 g |
| Seeds Mix Yoga Bar | 552 | 28.4 g | 21.2 g | 42 g |
| ATE the Best HAZELNUT CRÈME New The Best | 552 | 9 g | 50 g | 35 g |
| Cashew Nuts My Garden of Eden | 552 | 18.4 g | 26.8 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fruit and nuts?
100 g of Dried Fruit and nuts has 552 kcal. Serving, 1 portion, 25 g (25 g): about 138 kcal.
Is Dried Fruit and nuts high in protein?
Dried Fruit and nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Dried Fruit and nuts?
Dried Fruit and nuts has 33.6 g of total carbohydrates per 100 g, including 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fruit and nuts?
Dried Fruit and nuts contains 37.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4715104090944. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.