Blueberry Muffins
Packaged product Brød og bagværk 7-Eleven
Blueberry Muffins contains 336 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 43,5 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,3 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for brød og bagværk (median 4,8 g)
- Sugars22,3 gin the lowest quarter of brød og bagværk (median 25,3 g)
- Fat15,5 gbelow the median for brød og bagværk (median 17,6 g)
- Saturated fat1,4 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sodium448 mgin the top quarter of brød og bagværk (median 316 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 9315303018821
- Quantity
- 120 g
- Category
- Blåbærmufler
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Blueberry Muffin M&S FOOD | 335 | 4,3 g | 44,9 g | 15,2 g |
| Mini blue berry muffins Woolworths | 338 | 5,3 g | 44,8 g | 14,3 g |
| Wild Blueberry Muffin Otis Spunkmeyer Delicious Essentials | 333 | 5,3 g | 52,6 g | 10,5 g |
| Blueberry Muffin Kate's Cakes | 341 | 5,3 g | 39,3 g | 17,6 g |
| Blueberry muffins Wellsley | 341 | 4,1 g | 47,6 g | 13,5 g |
| Blueberry muffin Kwikery | 331 | 3,8 g | 39,8 g | 17,3 g |
| Blueberry Muffins Coles | 331 | 5,1 g | 42,9 g | 15,1 g |
| Blueberry muffin and sausage bites Jimmy Dean | 343 | 8,1 g | 30,3 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 336 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 4,8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 43,5 g of total carbohydrates per 100 g, including 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 15,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303018821. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.