Blueberry Muffin Mix
Packaged product Sweets and Desserts
Blueberry Muffin Mix contains 410 kcal per 100 g. A serving, 1/2 cup, 78 g (78 g) provides about 320 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 38.5 g | |
| Added sugars L | 38.5 g | 77% |
| Protein L | 5.1 g | 10% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 64 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for sweets and desserts (median 5 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars38.5 gbelow the median for sweets and desserts (median 40 g)
- Fat9 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat3.9 gabove the median for sweets and desserts (median 2.3 g)
- Sodium449 mgabove the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 9 g | 9 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 38.5 g | 38.5 g |
| Sodium | 456 mg | 449 mg |
Product details
- Barcode
- 0070038333494
- Label serving
- 1/2 cup (78 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]), contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), modified corn starch, salt, natural and artificial flavor, soy lecithin, citric acid, red 40 lake, blue 2 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic white extra moist deluxe cake mix Hy-Vee | 410 | 2.6 g | 79.5 g | 7.7 g |
| Deluxe Moist White Cake Mix Brookshire Grocery Company | 410 | 2.6 g | 79.5 g | 7.7 g |
| Duncan hines, cake mix, orange supreme Duncan Hines | 410 | 2.6 g | 79.5 g | 7.7 g |
| Duncan hines, signature cake mix, strawberry supreme Duncan Hines | 410 | 2.6 g | 79.5 g | 7.7 g |
| Duncan hines, signature cake mix, red velvet Duncan Hines | 410 | 2.6 g | 76.9 g | 10.3 g |
| Duncan hines, signature pink velvet cake mix, buttery vanilla, buttery vanilla Duncan Hines | 410 | 2.6 g | 79.5 g | 9 g |
| Duncan hines, signature cake mix, french vanilla Duncan Hines | 410 | 2.6 g | 79.5 g | 7.7 g |
| Duncan hines, signature cake mix, confetti Duncan Hines | 410 | 2.6 g | 79.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2338401. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070038333494. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.