Buttermilk Complete Pancake & Waffle Mix
Packaged product Sweets and Desserts Mrs. Butterworth's
Buttermilk Complete Pancake & Waffle Mix contains 370 kcal per 100 g. A serving, 1/3 cup mix, 46 g (46 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 457 mg | 35% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for sweets and desserts (median 9.1 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 11.2 g)
- Fat3.3 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.1 gabove the median for sweets and desserts (median 0 g)
- Sodium826 mgbelow the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs. Butterworth's
- Barcode
- 0644209301126
- Quantity
- 32 oz
- Label serving
- 1/3 cup mix (46 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour (wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), sugar, soy flour (soy flour, soybean oil, soy lecithin), buttermilk powder, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate). contains 2% or less of: dextrose, vegetable oil shortening (partially hydrogenated soybean oil), salt, dried whole eggs, calcium carbonate, nonfat dry milk, natural and artificial flavor (maltodextrin, natural and artificial flavor), mono - and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Protein Pancake & Waffle Mix Thrive Market | 369 | 16.9 g | 69.2 g | 3.8 g |
| Blueberry complete pancake & waffle mix, blueberry Food Club | 369 | 7.7 g | 72.3 g | 4.6 g |
| Protein Pancake & Waffle Mix Premier Protein | 369 | 23.1 g | 60 g | 3.1 g |
| Blueberry Meijer | 369 | 7.7 g | 72.3 g | 4.6 g |
| Organic pancake mix banana Heinz | 371 | 14.5 g | 59.5 g | 6 g |
| Blueberry acai pancake mix Hawaiian Sun | 368 | 7.9 g | 76.3 g | 2.6 g |
| Complete pancake mix Project preseve | 368 | 7.9 g | 68.4 g | 3.9 g |
| Pancakes Tres Estrellas | 368 | 7.9 g | 78.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Complete Pancake & Waffle Mix?
100 g of Buttermilk Complete Pancake & Waffle Mix has 370 kcal. Serving, 1/3 cup mix, 46 g (46 g): about 170 kcal.
Is Buttermilk Complete Pancake & Waffle Mix high in protein?
Buttermilk Complete Pancake & Waffle Mix contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/3 cup mix, 46 g (46 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Buttermilk Complete Pancake & Waffle Mix?
Buttermilk Complete Pancake & Waffle Mix has 71.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Complete Pancake & Waffle Mix?
Buttermilk Complete Pancake & Waffle Mix contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Buttermilk Complete Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Complete Pancake & Waffle Mix?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644209301126. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.