Bless Damasco Manzana
Packaged product Other Foods Element
Bless Damasco Manzana contains 46 kcal per 100 g. A serving, 200 ml (200 g) provides about 92 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (46 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 9.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34 mg | 38% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 0.8 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 18.3 mg | 1% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 2.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of other foods (median 0.5 g)
- Fiber2.2 gin the top quarter of other foods (median 0 g)
- Sugars9.2 gbelow the median for other foods (median 9.5 g)
- Saturated fat0.1 gin the top quarter of other foods (median 0 g)
- Sodium3.2 mgabove the median for other foods (median 3 mg)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.019 g |
|---|---|
| Polyunsaturated fat L | 0.092 g |
Sugars and starch (1)
| Starch L | 0.04 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.033 g |
Carotenoids (1)
| Beta-carotene L | 260 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Element
- Barcode
- 7804665210414
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Jugos de fruta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Manzana, guayaba, damasco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bless Damasco Manzana Bless | 46 | 0.2 g | 10 g | 0.4 g |
| Frambuesa Manzana AMA | 46 | 0.2 g | 11.4 g | 0.1 g |
| Bless Bless | 47 | 0.7 g | 11.2 g | 0 g |
| Shine Starbucks | 45 | 0.5 g | 11.2 g | 0.2 g |
| Bless Bless | 45 | 0.5 g | 9.5 g | 0.1 g |
| Bless Bless | 44 | 0.7 g | 9 g | 0.1 g |
| Maçã, Laranja e Cenoura Continente Equilíbrio | 43 | 0.7 g | 9.5 g | 0 g |
| Jugo de Fruta Piña Manzana AMA Time | 43 | 0.1 g | 10.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804665210414. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.