Bless
Packaged product Other Foods Bless
Bless contains 47 kcal per 100 g. A serving, 300 ml (300 g) provides about 141 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 16.7 mg | 1% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 6.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars9.3 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water91.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.094 g |
Sugars and starch (1)
| Starch L | 0.065 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.042 g |
Carotenoids (1)
| Beta-carotene L | 615 µg |
|---|
Other components (2)
| Water L | 91.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bless
- Barcode
- 7804665210063
- Quantity
- 300 ml
- Label serving
- 300 ml
- Category
- Jugos de fruta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Manzana, frambuesa, zanahoria y betarraga.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bless Damasco Manzana Bless | 46 | 0.2 g | 10 g | 0.4 g |
| Bless Damasco Manzana Element | 46 | 0.2 g | 11.2 g | 0.1 g |
| Frambuesa Manzana AMA | 46 | 0.2 g | 11.4 g | 0.1 g |
| Shine Starbucks | 45 | 0.5 g | 11.2 g | 0.2 g |
| Bless Bless | 45 | 0.5 g | 9.5 g | 0.1 g |
| Bless Bless | 44 | 0.7 g | 9 g | 0.1 g |
| Jugo de Fruta Manzana Pera AMA Time | 51 | 0.1 g | 12.4 g | 0.1 g |
| Maçã, Laranja e Cenoura Continente Equilíbrio | 43 | 0.7 g | 9.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bless?
100 g of Bless has 47 kcal. Serving, 300 ml (300 g): about 141 kcal.
How much protein is in Bless?
Bless contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 2.1 g in serving, 300 ml (300 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Bless?
Bless has 11.2 g of total carbohydrates per 100 g, including 2 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bless?
Bless contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bless?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804665210063. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.