Bless
Packaged product Other Foods Bless
Bless contains 44 kcal per 100 g. A serving, 200 ml (200 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 38% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 23.1 mg | 2% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 19.6 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars9 gabove the median for other foods (median 3.4 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 0.78 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.095 g |
Carotenoids (1)
| Beta-carotene L | 59 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bless
- Barcode
- 7804665210100
- Quantity
- 45
- Label serving
- 200 ml
- Category
- Jugos de fruta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Manzana, pepino, piña, jengibre y espirulina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shine Starbucks | 45 | 0.5 g | 11.2 g | 0.2 g |
| Bless Bless | 45 | 0.5 g | 9.5 g | 0.1 g |
| Maçã, Laranja e Cenoura Continente Equilíbrio | 43 | 0.7 g | 9.5 g | 0 g |
| Jugo de Fruta Piña Manzana AMA Time | 43 | 0.1 g | 10.5 g | 0.1 g |
| Bless Damasco Manzana Element | 46 | 0.2 g | 11.2 g | 0.1 g |
| Jugo Real 100% Fruta Exprimida FUNDO SOFRUCO | 42 | 0.7 g | 9.2 g | 0.2 g |
| Jugo de Fruta Manzana Pera AMA Time | 51 | 0.1 g | 12.4 g | 0.1 g |
| Melocotón Uva Hacendado | 55 | 0.7 g | 12.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bless?
100 g of Bless has 44 kcal. Serving, 200 ml (200 g): about 88 kcal.
How much protein is in Bless?
Bless contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in serving, 200 ml (200 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Bless?
Bless has 9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bless?
Bless contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Bless contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bless?
100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804665210100. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.