How many calories are in Bless Damasco Manzana?

100 g of Bless Damasco Manzana has 46 kcal. Serving, 200 ml (200 g): about 92 kcal.

How much protein is in Bless Damasco Manzana?

Bless Damasco Manzana contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.4 g in serving, 200 ml (200 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 0.5 g).

How many carbs are in Bless Damasco Manzana?

Bless Damasco Manzana has 10 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bless Damasco Manzana?

Bless Damasco Manzana contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Bless Damasco Manzana?

100 g contains 3.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bless Damasco Manzana

Packaged product Other Foods Bless

Bless Damasco Manzana contains 46 kcal per 100 g. A serving, 200 ml (200 g) provides about 92 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (46 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

0.2 gprotein

10 gcarbohydrates

0.4 gfat

92kcal in serving, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	3.2 mg	0.1%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.2 g	4%
Total sugars L	8.3 g
Added sugars L	0 g	0%
Protein L	0.2 g	0.4%
Vitamin A L	0 µg	0%
Vitamin C L	3.3 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.074 mg	0.5%
Pantothenic acid (B5) L	0.08 mg	2%
Vitamin B6 L	0.035 mg	2%
Folate (B9) L	1.1 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	6.9 mg	0.5%
Iron L	0.083 mg	0.5%
Magnesium L	4.3 mg	1%
Phosphorus L	11.3 mg	0.9%
Potassium L	104 mg	2%
Zinc L	0.051 mg	0.5%
Copper L	0.034 mg	4%
Manganese L	0.038 mg	2%
Selenium L	1.6 µg	3%
Iodine L	1.5 µg	1%
Chloride L	2.9 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 90%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.2 gin the lowest quarter of other foods (median 0.5 g)
Fiber1.2 gin the top quarter of other foods (median 0 g)
Sugars8.3 gin the lowest quarter of other foods (median 9.5 g)
Fat0.4 gin the top quarter of other foods (median 0.1 g)
Saturated fat0.4 gin the top quarter of other foods (median 0 g)
Sodium3.2 mgabove the median for other foods (median 3 mg)
Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.005 g
Polyunsaturated fat L	0.029 g

Sugars and starch (1)

Starch L	0.026 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.002 g
Linoleic acid (omega-6, 18:2) L	0.002 g

Carotenoids (1)

Beta-carotene L	356 µg

Other components (2)

Water L	90.7 g
Alcohol L	0 g

Product details

Brand: Bless
Barcode: 7804665210377
Quantity: 1000 ml
Label serving: 200 ml
Category: Jugos de fruta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Manzana, agua y damasco.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804665210377. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.