How many calories are in Bleached enriched high gluten flour?

100 g of Bleached enriched high gluten flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.

Is Bleached enriched high gluten flour high in protein?

Bleached enriched high gluten flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Bleached enriched high gluten flour?

Bleached enriched high gluten flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Bleached enriched high gluten flour?

Bleached enriched high gluten flour contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bleached enriched high gluten flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (63% DV), Folate (B9) (40% DV), iron (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bleached enriched high gluten flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bleached enriched high gluten flour

Packaged product Grains and Pasta

Bleached enriched high gluten flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g

13.3 gprotein

73.3 gcarbohydrates

2.2 gfat

110kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	2.2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Protein L	13.3 g	27%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.33 mg	26%
Niacin (B3) L	10 mg	63%
Folate (B9) L	160 µg	40%
Calcium L	23 mg	2%
Iron L	5 mg	28%
Potassium L	127 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat2.2 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	367 kcal
Protein	13.3 g	13.3 g
Carbohydrates	70 g	73.3 g
Fat	0 g	2.2 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Barcode: 0041512149634
Label serving: 1/4 cup (30 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid. ascorbic acid added as a dough conditioner.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

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100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill	367	13.3 g	76.7 g	1.7 g
Pinhead Oatmeal Coarse Whole Food Earth	367	12 g	56 g	8.4 g
Enriched pre-sifted bleached all-purpose flour Market Pantry	367	10 g	73.3 g	0 g
High Fiber Cereal Organic Milling Llc	367	10 g	76.7 g	3.3 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker	367	9.4 g	74.8 g	5.2 g
Cereal Lovebird	367	3.3 g	86.7 g	3.3 g
Organics Sprouted Brown Rice Flour One Degree Organic Foods	367	6.7 g	76.7 g	3.3 g
Aurora Natural, Granola Low Fat Aurora Products	367	8.3 g	78.3 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2479706. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0041512149634. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.