How many calories are in Blat inflat amb mel?

100 g of Blat inflat amb mel has 375 kcal.

How much protein is in Blat inflat amb mel?

Blat inflat amb mel contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein.

How many carbs are in Blat inflat amb mel?

Blat inflat amb mel has 78 g of total carbohydrates per 100 g, including 7 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blat inflat amb mel?

Blat inflat amb mel contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Blat inflat amb mel?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blat inflat amb mel

Packaged product Sweets and Desserts sorli

Blat inflat amb mel contains 375 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

9.1 gprotein

78 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.4 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	78 g	28%
Dietary fiber L	7 g	25%
Total sugars L	37 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber7 gin the top quarter of sweets and desserts (median 5.5 g)
Sugars37 gin the top quarter of sweets and desserts (median 32.8 g)
Fat1.4 gin the lowest quarter of sweets and desserts (median 1.9 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: sorli
Barcode: 8427170674411
Category: Puffed wheat with honey
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Blé soufflé au miel biologique Bio par nature	375	9.1 g	78 g	1.4 g
Pops De Ble Au Miel Markal	374	9.1 g	78 g	1.3 g
Honey Wheat Aldi	376	9 g	78 g	1.5 g
Weizen Pops Alnatura	378	9 g	78 g	2 g
Honey wheat Edeka	380	10 g	78 g	1.9 g
Kelloggs Kornmühle	380	10 g	78 g	1.9 g
Honey Wheats Rewe	380	10 g	78 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8427170674411. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.