Blé sarrasin chèvre kale
Packaged product Meals and Dishes Monoprix
Blé sarrasin chèvre kale contains 166 kcal per 100 g.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for meals and dishes (median 4.4 g)
- Fiber2 gin the lowest quarter of meals and dishes (median 2.9 g)
- Sugars2 gbelow the median for meals and dishes (median 2.3 g)
- Fat8.1 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat2.3 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium252 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033480988
- Quantity
- 275 g
- Category
- Plant-based meals
- Packaging
- Plastic,Box,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_blé_ dur cuit 31% (eau, _blé_ dur 11%) - sarrasin cuit 12% (eau, sarrasin grillé 5,5%) - courgette - fève de _soja_ (edamame) - mélange de boulgour et quinoa cuit 9,6% (eau, _blé_ dur concassé 1,9%, quinoa blond 1,5%, quinoa rouge 0,38%, huile de colza) - fromage de chèvre 6,7% - fromage blanc - huile de colza - chou kale 3,5% - cerneaux de _noix_ 1,9% - _fromage_ Pamigiano Reggiano - sel - thym - ail déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| Cereales et quinoa cuisinés aux petits légumes Thiriet | 166 | 4.9 g | 25 g | 4.5 g |
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| Tarka Dal Marks & Spencer | 166 | 5.4 g | 10.5 g | 10.2 g |
| Pavés Maïs et Poivrons Fleury Michon | 165 | 13 g | 13 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033480988. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.