Blé sarrasin chèvre kale
Packaged product Måltider og disketter Monoprix
Blé sarrasin chèvre kale contains 166 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for måltider og disketter (median 4,3 g)
- Fiber2 gin the lowest quarter of måltider og disketter (median 2,9 g)
- Sugars2 gbelow the median for måltider og disketter (median 2,2 g)
- Fat8,1 gin the top quarter of måltider og disketter (median 4,1 g)
- Saturated fat2,3 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium252 mgbelow the median for måltider og disketter (median 320 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033480988
- Quantity
- 275 g
- Category
- Plante- baserede måltider
- Packaging
- Plastic,Box,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_blé_ dur cuit 31% (eau, _blé_ dur 11%) - sarrasin cuit 12% (eau, sarrasin grillé 5,5%) - courgette - fève de _soja_ (edamame) - mélange de boulgour et quinoa cuit 9,6% (eau, _blé_ dur concassé 1,9%, quinoa blond 1,5%, quinoa rouge 0,38%, huile de colza) - fromage de chèvre 6,7% - fromage blanc - huile de colza - chou kale 3,5% - cerneaux de _noix_ 1,9% - _fromage_ Pamigiano Reggiano - sel - thym - ail déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales et quinoa cuisinés aux petits légumes Thiriet | 166 | 4,9 g | 25 g | 4,5 g |
| Duo sarrasin et riz bio Jardin Bio étic | 166 | 4,8 g | 27,6 g | 3,5 g |
| Tarka Dal Marks & Spencer | 166 | 5,4 g | 10,5 g | 10,2 g |
| Pavés Maïs et Poivrons Fleury Michon | 165 | 13 g | 13 g | 6 g |
| Riz et légumineuses issus de l'agriculture biologique Auchan | 165 | 5,7 g | 25 g | 3,9 g |
| Ravioli ricotta tomates marinées sauce pesto rosso Thiriet | 165 | 7,1 g | 13 g | 9,2 g |
| Quinoa con verduras Dia | 165 | 8,3 g | 25,5 g | 4 g |
| Vegetable Gyoza Potstickers Day lee pride | 164 | 7,1 g | 30,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé sarrasin chèvre kale?
100 g of Blé sarrasin chèvre kale has 166 kcal.
How much protein is in Blé sarrasin chèvre kale?
Blé sarrasin chèvre kale contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 4,3 g).
How many carbs are in Blé sarrasin chèvre kale?
Blé sarrasin chèvre kale has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé sarrasin chèvre kale?
Blé sarrasin chèvre kale contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Blé sarrasin chèvre kale?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033480988. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.