Blé Miel
Packaged product Grains and Pasta P'tit Déli
Blé Miel contains 393 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 32% of the Daily Value for copper and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 29 g | |
| Added sugars L | 34.3 g | 69% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 0.06 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 85.4 mg | 20% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 272 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber5.5 gabove the median for grains and pasta (median 4 g)
- Sugars29 gabove the median for grains and pasta (median 17 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium20 mgbelow the median for grains and pasta (median 161 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.006 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- P'tit Déli
- Barcode
- 3564706614796
- Quantity
- 400 g
- Category
- Puffed cereals
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé dur soufflé 65.2%, sucre 30.3%, miel 3%, sirop de glucose, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyGlucose syrupSunflower oilSalt
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|---|---|---|---|---|
| Bumpies Auchan | 393 | 9.9 g | 78 g | 3.5 g |
| Krupky - Soufflé de Maïs Bébé Krupky | 393 | 8.4 g | 84.2 g | 2.4 g |
| Rice Krispies Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Riz croustillant Le choix du président | 393 | 7.1 g | 89.3 g | 0 g |
| Rice Krispies Kellogg Europe Trading Ltd | 393 | 7 g | 86 g | 1.2 g |
| Arroz Chocolate Gourmet | 394 | 7.5 g | 82 g | 2.5 g |
| Céréales croustillantes au chocolat Leader Price | 394 | 7.5 g | 82 g | 2.5 g |
| Choko funny Netto | 392 | 7.8 g | 81 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706614796. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.