Blazin' biryani
Packaged product Meals and Dishes Wicked Kitchen
Blazin' biryani contains 154 kcal per 100 g. A serving, 356 g (356 g) provides about 548 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 172 kcal per 100 g across 175 products.
100 g provides 22% of the Daily Value for manganese, 18% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.4 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 71.5 mg | 6% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 0.061 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of meals and dishes (median 7.4 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.2 gin the top quarter of meals and dishes (median 2 g)
- Fat6.6 gbelow the median for meals and dishes (median 9 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.1 g)
- Sodium280 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 84.9 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wicked Kitchen
- Barcode
- 5057753904739
- Quantity
- 380g
- Label serving
- 356 g
- Category
- Refrigerated meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (Water, Basmati Rice), Onion, Red Pepper 12%, Cauliflower, Sweet Potato, Tomato, Tenderstem Broccoli, Rapeseed Oil, Gram Flour, Coconut, Split Red Lentils, Coriander, Desiccated Coconut, Green Chilli Purée, Garlic Purée, Salt, Ginger Purée, Coriander Powder, Lemon Juice, Kashmiri Chilli Powder, Cumin Powder, Cumin Seed, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Concentrated Lemon Juice, Mint, Cornflour, Red Chilli Purée, Onion Seed, Turmeric Powder, Rice Flour, Cardamom Powder, Bay Leaf Powder, Cracked Black Pepper, Ground Black Pepper, Clove Powder, Cinnamon Powder, Fennel Powder, Dill.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoRapeseed (canola) oilChickpeasGarlicSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753904739. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.