How many calories are in Graines de Pavot Bleu?

100 g of Graines de Pavot Bleu has 551 kcal.

Is Graines de Pavot Bleu high in protein?

Graines de Pavot Bleu contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19.7 g).

How many carbs are in Graines de Pavot Bleu?

Graines de Pavot Bleu has 14 g of total carbohydrates per 100 g, including 14.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de Pavot Bleu?

Graines de Pavot Bleu contains 43 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de Pavot Bleu

Packaged product Nuts and Seeds Albert Ménès

Graines de Pavot Bleu contains 551 kcal per 100 g.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (526 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

551kcal per 100 g

20 gprotein

14 gcarbohydrates

43 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	551 kcal
Total fat L	43 g	55%
Saturated fat L	4.7 g	24%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber L	14.8 g	53%
Total sugars L	2.9 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 11%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 19.7 g)
Fiber14.8 gin the lowest quarter of nuts and seeds (median 15.1 g)
Sugars2.9 gbelow the median for nuts and seeds (median 2.9 g)
Fat43 gabove the median for nuts and seeds (median 42.1 g)
Saturated fat4.7 gabove the median for nuts and seeds (median 4.7 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Ménès
Barcode: 3234750031961
Quantity: 1
Category: Papaver seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maanzaad Dibro	551	19.7 g	13.7 g	43.1 g
Graine de pavot Boni	551	18 g	8.6 g	45 g
Pavo Bedros	551	20 g	14 g	43 g
Graines de pavot déshydratées Le Temps des Saisons	551	19.7 g	13.7 g	43.1 g
Graines de pavot bio Stanley	551	19.7 g	13.7 g	43.1 g
Graines de Pavot Boni	551	18 g	8.6 g	45 g
Graines de pavot Greenweez	551	19.7 g	13.7 g	43.1 g
poppy seeds DNV	551	19.7 g	13.7 g	43.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3234750031961. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.