Pavo
Packaged product Nuts and Seeds Bedros
Pavo contains 551 kcal per 100 g.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 4.7 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 19.7 g)
- Sugars3 gin the top quarter of nuts and seeds (median 3 g)
- Fat43 gabove the median for nuts and seeds (median 42.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bedros
- Barcode
- 3580288084529
- Quantity
- 100 g
- Category
- Papaver seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pavot. Traces possibles de céleri, soja, fruits à coque, gluten, lait, moutarde, sésame et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maanzaad Dibro | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graine de pavot Boni | 551 | 18 g | 8.6 g | 45 g |
| poppy seeds DNV | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graines de Pavot Bleu Albert Ménès | 551 | 20 g | 14 g | 43 g |
| Graines de pavot déshydratées Le Temps des Saisons | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graines de pavot bio Stanley | 551 | 19.7 g | 13.7 g | 43.1 g |
| Graines de Pavot Boni | 551 | 18 g | 8.6 g | 45 g |
| Graines de pavot Greenweez | 551 | 19.7 g | 13.7 g | 43.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavo?
100 g of Pavo has 551 kcal.
Is Pavo high in protein?
Pavo contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19.7 g).
How many carbs are in Pavo?
Pavo has 14 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavo?
Pavo contains 43 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580288084529. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.