Blanquette de volaille et son riz
Packaged product Meals and Dishes Comme j'aime
Blanquette de volaille et son riz contains 119 kcal per 100 g. A serving, 300 g (300 g) provides about 357 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 155 kcal per 100 g across 202 products.
100 g provides 14,638,636% of the Daily Value for selenium, 1,340,999% of the Daily Value for Folate (B9) and 772,667% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 9,272 mg | 772,667% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 7,487 mg | 149,733% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 5,363,995 µg | 1,340,999% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 8,051,250 µg | 14,638,636% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 28%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10.4 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 418 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0.32 g |
Product details
- Brand
- Comme j'aime
- Barcode
- 3700977701302
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Poultry meals
- Packaging
- fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz pré cuit 39,4% (Eau, Riz long étuvé, Huile de colza, Sel), Viande de dinde précuite traitée en salaison 28,1% (Viande de dinde origine France, Eau, Fécule de manioc, Amidon de riz, Sel), Eau, Carotte 5%, Crème fraîche (lait) 3,3%, Champignons de paris 2,9%, Oignon 1.7 %, Sel, Arôme naturel de volaille, Vin blanc en poudre, Fibres de lin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamOnionSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Perdiz en escabeche Deluxe | 118 | 22.3 g | 0.7 g | 2.8 g |
| Putengeschnetzeltes mit Champignons und Spiralnudeln Bio Bühler | 121 | 7.7 g | 17 g | 2.3 g |
| Poulet à la Catalane Fée Maison | 117 | 7.7 g | 7.4 g | 6.3 g |
| Boulgour volaille butternut Croquez bio | 117 | 5 g | 13 g | 5 g |
| Emincé de poulet façon Gyros L’etal Du Volailler | 117 | 18 g | 0 g | 5 g |
| Riz aux poivrons et émincés de poulet rôti U | 117 | 5.1 g | 18 g | 2.5 g |
| Marinated chicken & king prawn paella Sainsbury's Taste The Difference | 122 | 6.9 g | 16.3 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700977701302. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.