How many calories are in Blanc de poulet nature?

100 g of Blanc de poulet nature has 107 kcal.

Is Blanc de poulet nature high in protein?

Blanc de poulet nature contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 79% of its calories come from protein.

How many carbs are in Blanc de poulet nature?

Blanc de poulet nature has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet nature?

Blanc de poulet nature contains 2.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Blanc de poulet nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (51% DV), Niacin (B3) (31% DV), Vitamin B6 (24% DV), iodine (24% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanc de poulet nature?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet nature

Packaged product Poultry Marque Repère

Blanc de poulet nature contains 107 kcal per 100 g.

Roughly 79% of its calories come from protein, with 20% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

100 g provides 51% of the Daily Value for chloride, 31% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

21 gprotein

0.3 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.7 g	4%
Cholesterol L	85.1 mg	28%
Sodium L	800 mg	35%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.3 g
Added sugars L	0.29 g	0.6%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.74 mg	4%
Magnesium L	20.9 mg	5%
Phosphorus L	168 mg	13%
Potassium L	219 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.06 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	0.05 µg	0.1%
Iodine L	35.7 µg	24%
Chloride L	1,167 mg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 1%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of poultry (median 0.052 g)
Sugars0.3 gin the lowest quarter of poultry (median 0.71 g)
Fat2.4 gin the top quarter of poultry (median 2 g)
Saturated fat0.7 gabove the median for poultry (median 0.6 g)
Sodium800 mgabove the median for poultry (median 720 mg)
Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.85 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.027 g
Linoleic acid (omega-6, 18:2) L	0.67 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	74 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3661112504175
Quantity: 120g
Category: Cooked chicken breast slices
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de poulet 91%, eau, sel, arômes naturels (Contient naturellement des polyphenols), dextrose, antioxydant acide ascorbique, sucre, oignons, ail, épices, plantes aromatiques, colorant : caramel ordinaire.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Bbq chicken breast Lidl	107	20 g	2 g	2 g
Filet de poulet aux champignons Colruyt	107	19 g	1.2 g	2.9 g
Filet de poulet aux fines herbes Colruyt	107	19 g	1.2 g	2.9 g
Hänchenbrustfilet K-Classic	107	21.2 g	1 g	2 g
O Charcuteiro Peito de Frango Fatias Finas Izidoro	107	17 g	6.5 g	1.4 g
Kipfilet / Filet de Poulet Delhaize Delhaize	107	20 g	0.7 g	2.9 g
Blanc De Poulet DELHAIZE	107	20 g	0.7 g	2.9 g
Hähnchenbrustfilet mit Kräutern der Provence K-CLASSIC	107	20.9 g	1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3661112504175. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.