How many calories are in Blanc De Poulet?

100 g of Blanc De Poulet has 107 kcal.

Is Blanc De Poulet high in protein?

Blanc De Poulet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).

How many carbs are in Blanc De Poulet?

Blanc De Poulet has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc De Poulet?

Blanc De Poulet contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Blanc De Poulet?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc De Poulet

Packaged product Poultry DELHAIZE

Blanc De Poulet contains 107 kcal per 100 g.

Roughly 73% of its calories come from protein, with 24% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

20 gprotein

0.7 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.9 g	4%
Saturated fat L	1 g	5%
Sodium L	600 mg	26%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 3%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for poultry (median 21 g)
Fiber0.5 gin the top quarter of poultry (median 0.052 g)
Sugars0.5 gin the lowest quarter of poultry (median 0.71 g)
Fat2.9 gin the top quarter of poultry (median 2 g)
Saturated fat1 gin the top quarter of poultry (median 0.6 g)
Sodium600 mgin the lowest quarter of poultry (median 720 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: DELHAIZE
Barcode: 5400119571364
Quantity: 150 g
Category: Cooked chicken breast slices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de poulet 92%, sel nitrité [sel, conservateur (nitrite de sodium)], sel de mer, arôme naturel, dextrose, sucre, arôme, épice, antioxydant (ascorbate de sodium), correcteur d'acidité (acétates de potassium), stabilisant (diphosphates), épaississant (carraghénanes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Bbq chicken breast Lidl	107	20 g	2 g	2 g
Filet de poulet aux champignons Colruyt	107	19 g	1.2 g	2.9 g
Filet de poulet aux fines herbes Colruyt	107	19 g	1.2 g	2.9 g
Hänchenbrustfilet K-Classic	107	21.2 g	1 g	2 g
O Charcuteiro Peito de Frango Fatias Finas Izidoro	107	17 g	6.5 g	1.4 g
Kipfilet / Filet de Poulet Delhaize Delhaize	107	20 g	0.7 g	2.9 g
Hähnchenbrustfilet mit Kräutern der Provence K-CLASSIC	107	20.9 g	1 g	2 g
Filet de poulet Carrefour	107	19 g	1.7 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119571364. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "BLANC DE POULET". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.