Blackcurrant extra jam
Packaged product Sweets and Desserts Waitrose
Blackcurrant extra jam contains 238 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 46.8 g | |
| Added sugars L | 62.5 g | 125% |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars46.8 gin the lowest quarter of sweets and desserts (median 56.8 g)
- Fat0.6 gin the top quarter of sweets and desserts (median 0.4 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium52 mgabove the median for sweets and desserts (median 25.4 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169057513
- Category
- Blackcurrant jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, blackcurrants, gelling agent: pectin, acidity regulator: sodium citrates. Prepared with 45g of blackcurrants per 100g. Total sugar content 60g per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackcurrant jam Hartley's | 239 | 0.5 g | 59 g | 0.5 g |
| Blackcurrant Jam Sainsbury's | 237 | 0.5 g | 58.1 g | 0.5 g |
| Bio Confiture Extra Cassis Auchan | 240 | 0.6 g | 56 g | 0.5 g |
| Blackcurrant Preserve Bonne Maman | 240 | 0 g | 60 g | 0 g |
| Blackcurrant Jam Morrisons | 236 | 0.3 g | 57.8 g | 0 g |
| Bonne Maman Blackcurrant Conserve Bonne Maman | 236 | 0.4 g | 57 g | 0 g |
| Blackcurrant jam Hartley's | 235 | 0.5 g | 58 g | 0 g |
| Blackcurrant jam Grandessa | 234 | 0.5 g | 58 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant extra jam?
100 g of Blackcurrant extra jam has 238 kcal.
How much protein is in Blackcurrant extra jam?
Blackcurrant extra jam contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Blackcurrant extra jam?
Blackcurrant extra jam has 56.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 46.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant extra jam?
Blackcurrant extra jam contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Blackcurrant extra jam?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169057513. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.