Black Pepper & Sea Salt Crackers
Packaged product Bread and Baked Goods Rivercote
Black Pepper & Sea Salt Crackers contains 505 kcal per 100 g. A serving, 1 cracker, 5.8g (5.8 g) provides about 29 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 39% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 25.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 10 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat24.5 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.1 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium436 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (3)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Rivercote
- Barcode
- 20472306
- Quantity
- 185 g
- Label serving
- 1 cracker (5.8g)
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,en:karton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, 1.5% Sea Salt, Yeast Powder (contains Wheat and Barley), Sugar, 0.7% Black Pepper, White Rice Flour, Sugar Cane Syrup, Natural Flavouring, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastSugarRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20472306. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.