Mega turkey pastrami
Packaged product Meals and Dishes
Mega turkey pastrami contains 205 kcal per 100 g. A serving, 1 sandwich, 190 g (190 g) provides about 390 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.6 g | |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 31.5 µg | 4% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 184 mg | 14% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of meals and dishes (median 10.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.4 g)
- Fat6.3 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.8 g)
- Sodium768 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 105 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 23.7 g | 23.7 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 768 mg | 768 mg |
Product details
- Barcode
- 0041433028124
- Label serving
- 1 SANDWICH (190 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark rye bread [enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, medium rye flour, sugar, yeast, contains 2% or less of the following: ground caraway seed, soybean oil, caramel color (contains sulfites), salt, gluten, potato flakes, fumaric acid, acetic acid, spices, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative)], turkey pastrami (turkey, mechanically separated turkey, seasoning (sugar, salt, garlic powder, natural flavors, oleoresin paprika (color), garlic oil), water, isolated oat product, contains 2% or less cracked pepper, natural smoke flavoring, salt, potassium lactate, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite, rosemary extract], turkey breast with white turkey and broth [turkey breast with white turkey, water, contains 2% or less potassium lactate, modified food starch, dextrose, salt, sodium phosphate, sodium diacetate, flavoring], swiss cheese [pasteurized milk, cheese culture, salt, enzymes], deli mustard [vinegar, water, mustard seeds, salt and turmeric].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Tuna Wasabi Foodmaker | 205 | 7.9 g | 19.9 g | 9.9 g |
| Wrap Starbucks | 205 | 10.7 g | 23 g | 7.3 g |
| Sandwich Geflügellyoner Select & Go | 205 | 11.2 g | 27.1 g | 5.1 g |
| Vegan Sandwich Planted Chicken Betty Bossi | 205 | 11 g | 26 g | 5.4 g |
| Bagel Pastrami Franprix | 205 | 10.6 g | 26.6 g | 5.9 g |
| Turkey Gobbler Sandwich Taste Of Inspirations | 205 | 7.8 g | 24 g | 6.6 g |
| Southern Fried Chicken Wrap with Honey and Mustard Slaw Waitrose & Partners | 205 | 9.9 g | 23.2 g | 8.4 g |
| Ham & Cheese Sub Fresh and Local | 205 | 9.5 g | 21.8 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega turkey pastrami?
100 g of Mega turkey pastrami has 205 kcal. Serving, 1 sandwich, 190 g (190 g): about 390 kcal.
Is Mega turkey pastrami high in protein?
Mega turkey pastrami contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 26 g in serving, 1 sandwich, 190 g (190 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.7 g).
How many carbs are in Mega turkey pastrami?
Mega turkey pastrami has 23.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.6 g of sugars.
How much fat is in Mega turkey pastrami?
Mega turkey pastrami contains 6.3 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mega turkey pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega turkey pastrami?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959604. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041433028124. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.