How many calories are in Black beans?

100 g of Black beans has 177 kcal. Serving, 60 g (60 g): about 106 kcal.

Is Black beans high in protein?

Black beans contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 8.5 g in serving, 60 g (60 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 10.7 g).

How many carbs are in Black beans?

Black beans has 12.7 g of total carbohydrates per 100 g, including 11.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black beans?

Black beans contains 10.2 g of fat per 100 g.

How much sodium is in Black beans?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black beans

Packaged product Beans and Legumes マルヤナギ

Black beans contains 177 kcal per 100 g. A serving, 60 g (60 g) provides about 106 kcal.

Roughly 46% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (177 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

14.2 gprotein

12.7 gcarbohydrates

10.2 gfat

106kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	10.2 g	13%
Saturated fat	not reported
Sodium L	200 mg	9%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	11.3 g	40%
Total sugars L	1.3 g
Protein L	14.2 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 25%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.2 gabove the median for beans and legumes (median 10.7 g)
Fiber11.3 gabove the median for beans and legumes (median 9.6 g)
Sugars1.3 gbelow the median for beans and legumes (median 2 g)
Fat10.2 gin the top quarter of beans and legumes (median 0.9 g)
Sodium200 mgabove the median for beans and legumes (median 20 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: マルヤナギ
Barcode: 4901148078066
Label serving: 60 g
Category: Black beans

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black Beans La Preferida	184	23.7 g	60.5 g	0 g
Black Beans Iberia	184	23.7 g	60.5 g	0 g
Black Beans Brookshire's	184	23.7 g	60.5 g	0 g
Black Beans La Nuestra	184	23.7 g	60.5 g	0 g
Schwarze Bohnen HAK	162	9.4 g	26.4 g	0.6 g
Hak Zwarte Bonen / Haricots Noir HAK	153	8.8 g	24.9 g	0.6 g
Black Bean Globespun Gourmet	144	5.3 g	26 g	2.2 g
Double Steamed Black Beans activus ORGANIC	141	9.5 g	21 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901148078066. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.