Bit O Honey
Packaged product Sweets and Desserts Bit-O-Honey
Bit O Honey contains 364 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for chloride, 13% of the Daily Value for iodine and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.72 mg | 0.2% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.4 g | |
| Added sugars L | 58.2 g | 116% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.51 µg | 0.1% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 60.5 mg | 5% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 51.3 mg | 4% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 19.5 µg | 13% |
| Chloride L | 418 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars42.4 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium258 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.65 g |
Sugars and starch (1)
| Starch L | 0.046 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.077 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bit-O-Honey
- Barcode
- 0030800984002
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn syrup, sugar, nonfat milk, hydrogenated coconut oil, almonds (almonds, safflower and/or sunflower and/or canola oil), honey, salt, egg whites, natural flavor. contains: milk, almonds and egg. may contain other tree nuts, peanuts and soy. contains bioengineered food ingredients vit. d0mcg 0% iron omg 0% manufactured by spangler candy co. bryan, ohio 43506 usa made in the usa www.spanglercandy.com 9 0% iii
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCoconut oilAlmondHoneySaltEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dreamy Dark Chocolate Cocoa Moonstruck | 364 | 6.1 g | 75.8 g | 4.8 g |
| Crispy Squares - Chocolate Strawberry Healthy Crunch | 364 | 9.1 g | 72.7 g | 6.8 g |
| Ascent Native Whey Protein Blend (Chocolate) Ascent | 364 | 75.8 g | 12.1 g | 3 g |
| Cookies and cream Barbell | 364 | 36.4 g | 36.4 g | 12.7 g |
| Protein Bar White Chocolate Almond Barebells | 364 | 36.4 g | 34.5 g | 14.5 g |
| Birthday Cake Wafels Only 3g of Sugar Rip Van Wafels | 364 | 3 g | 57.6 g | 18.2 g |
| Mint Chocolate Barebells | 364 | 29.1 g | 41.8 g | 7.3 g |
| Vegan Double Chocolate Muffins Farm Boy | 364 | 4.5 g | 50.9 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bit O Honey?
100 g of Bit O Honey has 364 kcal.
How much protein is in Bit O Honey?
Bit O Honey contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Bit O Honey?
Bit O Honey has 78.8 g of total carbohydrates per 100 g, including 0 g of fiber and 42.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bit O Honey?
Bit O Honey contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Bit O Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (18% DV), iodine (13% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bit O Honey?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030800984002. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.