Bbq Flavored Wheat Snacks, Bbq
Bbq Flavored Wheat Snacks, Bbq contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 82% of the Daily Value for Thiamin (B1), 78% of the Daily Value for manganese and 37% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.98 mg | 82% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 66.7 µg | 17% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 68.5 mg | 16% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 214 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 30.4 µg | 20% |
| Chloride L | 742 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat21.4 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.8 g)
- Sodium446 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 17.9 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- OSEM
- Barcode
- 0077544826007
- Label serving
- 1 oz (28g/about 20 pieces) Per serving
- Category
- chips-pretzels-snacks
Ingredients
WHEAT FLOUR, SUNFLOWER OIL, DEHYDRATED YEAST, SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, RICE STARCH, ONION POWDER, GARLIC POWDER, ARTIFICIAL SMOKE FLAVOR, ARTIFICIAL FLAVORS, CANOLA OIL, SOY PROTEIN, SPICE EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilWheat flourGarlicOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bbq Flavored Wheat Snacks, Bbq?
100 g of Bbq Flavored Wheat Snacks, Bbq has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
Is Bbq Flavored Wheat Snacks, Bbq high in protein?
Bbq Flavored Wheat Snacks, Bbq contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Bbq Flavored Wheat Snacks, Bbq?
Bbq Flavored Wheat Snacks, Bbq has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Bbq Flavored Wheat Snacks, Bbq?
Bbq Flavored Wheat Snacks, Bbq contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bbq Flavored Wheat Snacks, Bbq contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (82% DV), manganese (78% DV), Vitamin E (37% DV), chloride (32% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bbq Flavored Wheat Snacks, Bbq?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544826007. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2598919. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "BBQ FLAVORED WHEAT SNACKS, BBQ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.