How many calories are in biscuits à l'épeautre?

100 g of biscuits à l'épeautre has 427 kcal. Serving, 38 g (38 g): about 162 kcal.

Is biscuits à l'épeautre high in protein?

Biscuits à l'épeautre contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4.9 g in serving, 38 g (38 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in biscuits à l'épeautre?

Biscuits à l'épeautre has 64 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in biscuits à l'épeautre?

Biscuits à l'épeautre contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does biscuits à l'épeautre contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (179,253% DV), manganese (109% DV), copper (47% DV), phosphorus (28% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in biscuits à l'épeautre?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

biscuits à l'épeautre

Packaged product Bread and Baked Goods Blévita

Biscuits à l'épeautre contains 427 kcal per 100 g. A serving, 38 g (38 g) provides about 162 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).

100 g provides 179,253% of the Daily Value for Vitamin A, 109% of the Daily Value for manganese and 47% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

427kcal per 100 g

13 gprotein

64 gcarbohydrates

12 gfat

162kcal in serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	427 kcal
Total fat L	12 g	15%
Saturated fat L	1 g	5%
Cholesterol L	0.19 mg	0.1%
Sodium L	720 mg	31%
Total carbohydrates L	64 g	23%
Dietary fiber L	5.4 g	19%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	1,613,281 µg	179,253%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.079 µg	0.4%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	2.9 mg	18%
Pantothenic acid (B5) L	0.85 mg	17%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	51.6 µg	13%
Vitamin B12 L	0.059 µg	2%
Calcium L	47.1 mg	4%
Iron L	3.3 mg	19%
Magnesium L	107 mg	25%
Phosphorus L	355 mg	28%
Potassium L	373 mg	8%
Zinc L	2.9 mg	26%
Copper L	0.43 mg	47%
Manganese L	2.5 mg	109%
Selenium L	11 µg	20%
Iodine L	13.3 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 62%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 10 g)
Fiber5.4 gabove the median for bread and baked goods (median 4.5 g)
Sugars2.5 gbelow the median for bread and baked goods (median 3.7 g)
Fat12 gbelow the median for bread and baked goods (median 14 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium720 mgabove the median for bread and baked goods (median 641 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	54.4 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: Blévita
Barcode: 7617400035070
Quantity: 280g
Label serving: 38 g
Category: Wheat crackers
Packaging: packet
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine d'épeautre 56%, flocons d'épeautre 37%, huile de tournesol, lait écrémé en poudre, sel marin, malt d'orge, levure, poudre à lever: carbonates de sodium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7617400035070. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.