Biscotte Roger à la farine de blé complet
Packaged product Meals and Dishes Roger
Biscotte Roger à la farine de blé complet contains 409 kcal per 100 g. A serving, 100 g (100 g) provides about 409 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.1 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 41.4 µg | 10% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 64 mg | 15% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 13 g)
- Fiber6.1 gin the lowest quarter of meals and dishes (median 8.9 g)
- Sugars2.1 gin the lowest quarter of meals and dishes (median 4.5 g)
- Fat7.2 gabove the median for meals and dishes (median 6.1 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.9 g)
- Sodium760 mgin the top quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Roger
- Barcode
- 3273670000251
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Wholemeal rusks
- Packaging
- Cardboard,fr:etui-en-carton,fr:film-en-plastique,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine froment (farine de blé, gluten), farine de blé complet (37%), huile de tournesol, sirop de sucre inverti, gluten de blé, levure boulangère, sel, extrait de malt d'orge, émulsifiant: lécithine de soja, épaississant: gomme de guar, antioxydants: extrait de romarin, vitamine E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette Biscottate Integrali PENNY | 409 | 12 g | 68 g | 7.6 g |
| Meerzaden Volkoren Beschuit Bio Albert Heijn | 411 | 14 g | 54 g | 13 g |
| Biscottes 6 cereales Marque Repère | 412 | 12 g | 60 g | 7.3 g |
| Fette biscottate integrali Il Viaggiator Goloso | 412 | 12 g | 71 g | 7.7 g |
| Grilletine Blé Complet Sans Sucres Ajoutés Pasquier | 413 | 13 g | 59 g | 11 g |
| Integrali Deco’ | 405 | 12 g | 70 g | 7 g |
| fette biscottate integrali selex | 404 | 11 g | 70 g | 7 g |
| Fette biscottate integrali U2 | 414 | 12 g | 70 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273670000251. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.