How many calories are in Biscoito Tradicional Integral Canela?

100 g of Biscoito Tradicional Integral Canela has 388 kcal. Serving, 41,6 g (41.6 g): about 161 kcal.

How much protein is in Biscoito Tradicional Integral Canela?

Biscoito Tradicional Integral Canela contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 41,6 g (41.6 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Biscoito Tradicional Integral Canela?

Biscoito Tradicional Integral Canela has 57.3 g of total carbohydrates per 100 g, including 7.9 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscoito Tradicional Integral Canela?

Biscoito Tradicional Integral Canela contains 13 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Biscoito Tradicional Integral Canela?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscoito Tradicional Integral Canela

Packaged product Sweets and Desserts Pingo Doce

Biscoito Tradicional Integral Canela contains 388 kcal per 100 g. A serving, 41,6 g (41.6 g) provides about 161 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

6.4 gprotein

57.3 gcarbohydrates

13 gfat

161kcal in serving, 41,6 g (41.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	13 g	17%
Saturated fat L	5.4 g	27%
Sodium L	320 mg	14%
Total carbohydrates L	57.3 g	21%
Dietary fiber L	7.9 g	28%
Total sugars L	19.4 g
Added sugars L	8 g	16%
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
Fiber7.9 gin the top quarter of sweets and desserts (median 3 g)
Sugars19.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat13 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat5.4 gbelow the median for sweets and desserts (median 7.7 g)
Sodium320 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pingo Doce
Barcode: 5601009975297
Quantity: 250 g
Label serving: 41,6 g
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de _trigo_ tipo 55, farinha de _trigo_ integral tipo 150 (13,8%), margarina vegetal (óleos e gorduras vegetais (palma), emulsionantes (lecitina de girassol, mono e diglicéridos de ácidos gordos), aroma, regulador de acidez (ácido cítrico), corante (anato)), açúcar, clara de _ovo_ pasteurizada, água, canela, fibra alimentar (dextrina de milho), açúcar integral de cana, óleo vegetal (girassol), fermento (levedantes (difosfato dissódico, hidrogenocarbonato de sódio), regulador de acidez (carbonato de cálcio), farinha de _trigo_), _sementes de sésamo_, estabilizador (sorbitol), conservantes (sorbato de potássio, ácido sórbico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Cinnamon Sunflower oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601009975297. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.