Biscoff
Packaged product Sweets and Desserts
Biscoff contains 480 kcal per 100 g. A serving, 2 cookies, 25 g (25 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars40 gin the top quarter of sweets and desserts (median 27 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium380 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 360 mg | 380 mg |
Product details
- Barcode
- 0021788536130
- Label serving
- 2 COOKIES (25 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable oils (contains one or more of soy bean oil, sunflower oil, canola oil, palm oil), brown sugar, sodium bicarbonate (leavening), soy flour, salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonSunflower oilRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini farro nocciole e mandorle Ecor | 480 | 9.8 g | 61 g | 21 g |
| vanilla pizzele Boycotting Brothers | 480 | 8 g | 64 g | 20 g |
| Cookies Hy-Vee Inc. | 480 | 4 g | 60 g | 24 g |
| Biscoff Lotus | 480 | 4.8 g | 72 g | 19.2 g |
| Vegan Lemon & Almond Cookies easy coast bakehouse | 480 | 7.1 g | 61 g | 22.6 g |
| Frollini con grano saraceno e goccie di cioccolato fondente esselunga | 480 | 7.4 g | 64.3 g | 20.3 g |
| Grain Free Salted Caramel Cookie Bites Simply Nature | 480 | 12 g | 52 g | 28 g |
| Galleta Oreo Pay De Limon NABISCO | 480 | 4.4 g | 67.8 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 480 kcal. Serving, 2 cookies, 25 g (25 g): about 120 kcal.
How much protein is in Biscoff?
Biscoff contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Biscoff?
Biscoff has 72 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Biscoff?
Biscoff contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Biscoff?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923820. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021788536130. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.