How many calories are in Birthday Cake protein bar?

100 g of Birthday Cake protein bar has 400 kcal.

Is Birthday Cake protein bar high in protein?

Birthday Cake protein bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Birthday Cake protein bar?

Birthday Cake protein bar has 55 g of total carbohydrates per 100 g, including 7.5 g of fiber and 12.5 g of sugars.

How much fat is in Birthday Cake protein bar?

Birthday Cake protein bar contains 12.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Birthday Cake protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Birthday Cake protein bar?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Birthday Cake protein bar

Packaged product Sweets and Desserts

Birthday Cake protein bar contains 400 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

25 gprotein

55 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	12.5 g	16%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	475 mg	21%
Total carbohydrates L	55 g	20%
Dietary fiber L	7.5 g	27%
Total sugars L	12.5 g
Added sugars L	10 g	20%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	50 mg	4%
Iron L	6.8 mg	38%
Potassium L	225 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 51%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
Sugars12.5 gbelow the median for sweets and desserts (median 20.8 g)
Fat12.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.8 gbelow the median for sweets and desserts (median 5.4 g)
Sodium475 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	25 g	25 g
Carbohydrates	55 g	55 g
Fat	12.5 g	12.5 g
Fiber	n/a	7.5 g
Sugars	12.5 g	12.5 g
Sodium	475 mg	475 mg

Product details

Barcode: 0810745031692
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

protein blend (pea protein crisps [pea protein, tapioca starchi, pea protein isolate, pea protein), brown rice flour, white coating (sugar, palm kernel oil, natural flavor, sunflower lecithin, salt), chicory root fiber, tapioca solids, allulose syrup, tapioca syrup, glycerin, almonds, gluten-free rolled oats, ground almonds, natural flavor, sprinkles (sugar, corn starch, color [vegetable juices, spirulina, riboflavin, turmeric, beta carotene, carnauba wax), high oleic sunflower oil, sunflower lecithin, sea salt, flaxseed, chia seeds, contains: almonds, produced on equipment that also processes peanuts, tree nuts, milk, soybean, egg, wheat and sesame,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Almond Oats Sunflower oil Salt Milk Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Small Honeybun Dutchess	400	6 g	52 g	18 g
Party Cake Simple joys bakery	400	4 g	54 g	19 g
multigrain rice cakes Schnucks	400	10 g	80 g	0 g
Very Berry Cupcake Nature’s Flair	400	3.6 g	54.5 g	20 g
Complete Protein Chocolate Plantfusion	400	70 g	6.7 g	10 g
Oats & honey Simply Nature	400	7.3 g	65.5 g	14.5 g
Powdered sugar Simple Truth Organic	400	0 g	100 g	0 g
Real Honey Mustard Thumann's	400	0 g	20 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2663893. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0810745031692. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.