Birds Eye Green Cuisine 2 Cauliflower Burgers
Packaged product Meat Birds Eye
Birds Eye Green Cuisine 2 Cauliflower Burgers contains 152 kcal per 100 g. A serving, 113 g (113 g) provides about 172 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 189 kcal per 100 g across 44 products.
100 g provides 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 29.9 µg | 3% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 92.7 mg | 7% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meat (median 11.8 g)
- Fiber3.9 gbelow the median for meat (median 4.7 g)
- Sugars0.9 gin the lowest quarter of meat (median 2 g)
- Fat7 gbelow the median for meat (median 8.7 g)
- Saturated fat2.3 gabove the median for meat (median 1.2 g)
- Sodium360 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birds Eye
- Barcode
- 5000116126460
- Label serving
- 113 g
- Category
- Vegetarian patties
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (42%), Water, Mozzarella Cheese (Milk) (13%), Potato Flakes, Sundried Tomatoes (3%) (Tomatoes, Salt), Rapeseed Oil, Herbs, Bamboo Fibre, Starch (Wheat, Maize), Flour (Wheat, Rice), Salt, Stabiliser (Methylcellulose), White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourTomatoRicePotato
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|---|---|---|---|---|
| Wildly Good Burgers Original Soulfresh | 147 | 10.9 g | 24.1 g | 1.2 g |
| Quinoa & Mushroom Burger Bean Supreme | 146 | 6.1 g | 15.6 g | 4.6 g |
| Burger Heura | 145 | 15.1 g | 5.9 g | 6.5 g |
| Organic Worlds Best Veggie Burger Hilary’s | 160 | 3 g | 20 g | 7 g |
| Chorizo Burgers Heura | 162 | 15 g | 3.6 g | 8.7 g |
| Chorizo Burguer Heura | 162 | 15 g | 3.6 g | 8.7 g |
| Veggie burger The Chief Ernesto | 163 | 6.3 g | 18.8 g | 6.3 g |
| Vegetarian Steaks Lidl | 164 | 14.8 g | 7.4 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds Eye Green Cuisine 2 Cauliflower Burgers?
100 g of Birds Eye Green Cuisine 2 Cauliflower Burgers has 152 kcal. Serving, 113 g (113 g): about 172 kcal.
How much protein is in Birds Eye Green Cuisine 2 Cauliflower Burgers?
Birds Eye Green Cuisine 2 Cauliflower Burgers contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7.2 g in serving, 113 g (113 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 11.8 g).
How many carbs are in Birds Eye Green Cuisine 2 Cauliflower Burgers?
Birds Eye Green Cuisine 2 Cauliflower Burgers has 14 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birds Eye Green Cuisine 2 Cauliflower Burgers?
Birds Eye Green Cuisine 2 Cauliflower Burgers contains 7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Birds Eye Green Cuisine 2 Cauliflower Burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birds Eye Green Cuisine 2 Cauliflower Burgers?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116126460. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.