Bircher Muesli Bowl
Packaged product Breakfast Cereals Pret
Bircher Muesli Bowl contains 161 kcal per 100 g. A serving, 210 g (210 g) provides about 338 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 16.3 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber1.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars16.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat5.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium52 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3083209096552
- Label serving
- 210 g
- Category
- Breakfast bowl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Natural Yogurt (Milk) (61%), Apple (14%), Oats (Oats), Honey, Pomegranate Seeds, Pumpkin Seeds, Golden Syrup (Partially Inverted Refiners Syrup), Roasted Pistachio Nuts (Pistachio Nuts) (1.0%), Dark Muscovado Sugar, Sugar, Sunflower Seeds, Rapeseed Oil, Sultanas, Cranberry, Golden Linseed, Raisins (Raisins, Sunflower Oil), Concentrated Apple Juice, Buckwheat Flakes, Cottonseed Oil, Sunflower Oil, Ground Cinnamon, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleOatsHoneySugarRapeseed (canola) oilSunflower oilCinnamonSalt
Source of the nutrition information
- Open Food Facts, record 3083209096552. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.