Bio penne quinoa
Packaged product Grains and Pasta Sol Natural
Bio penne quinoa contains 351 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 73% of the Daily Value for copper and 51% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.5 mg | 30% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.1 mg | 5% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 215 mg | 51% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 571 mg | 12% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.65 mg | 73% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 0.05 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 7.7 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars2 gin the top quarter of grains and pasta (median 0.8 g)
- Fat6.1 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sol Natural
- Barcode
- 8435037841586
- Quantity
- 250 g
- Category
- Gluten-free pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de quinoa blanca 90%, harina de lino dorado 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio penne quinoa Vegalife | 351 | 15 g | 56.5 g | 6.1 g |
| Mcartones de maíz y arroz CENTROS COMERCIALES CARREFOUR S.A. | 351 | 7 g | 79 g | 0.8 g |
| Fusilli mais e riso Coop | 351 | 7.1 g | 77 g | 1.2 g |
| Fussili De Multicereals Eco Biori 250G Biorì | 351 | 7.8 g | 75 g | 1.6 g |
| Gluten Free Alfredo Pasta & Sauce HAS NO | 351 | 7.4 g | 75.5 g | 1.3 g |
| White Quinoa Govinda | 352 | 15 g | 56.6 g | 6.2 g |
| Fusilli multicereal con quinoa Sottolestelle | 352 | 7.8 g | 75 g | 1.6 g |
| Mais+riso Gustosa | 352 | 6.8 g | 78.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435037841586. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.