Fusilli mais e riso
Packaged product Grains and Pasta Coop
Fusilli mais e riso contains 351 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 21% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 7.7 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.6 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120960665
- Quantity
- 500 g
- Category
- Gluten-free pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di Mais (80%), farina di Riso (20%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Bio penne quinoa Vegalife | 351 | 15 g | 56.5 g | 6.1 g |
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| Mcartones de maíz y arroz CENTROS COMERCIALES CARREFOUR S.A. | 351 | 7 g | 79 g | 0.8 g |
| Fussili De Multicereals Eco Biori 250G Biorì | 351 | 7.8 g | 75 g | 1.6 g |
| Gluten Free Alfredo Pasta & Sauce HAS NO | 351 | 7.4 g | 75.5 g | 1.3 g |
| White Quinoa Govinda | 352 | 15 g | 56.6 g | 6.2 g |
| Fusilli multicereal con quinoa Sottolestelle | 352 | 7.8 g | 75 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli mais e riso?
100 g of Fusilli mais e riso has 351 kcal.
How much protein is in Fusilli mais e riso?
Fusilli mais e riso contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.7 g).
How many carbs are in Fusilli mais e riso?
Fusilli mais e riso has 77 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli mais e riso?
Fusilli mais e riso contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fusilli mais e riso contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), Niacin (B3) (21% DV), Thiamin (B1) (19% DV), copper (16% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli mais e riso?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120960665. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.