Bio Oat Omega 3
Packaged product Beverages Karma
Bio Oat Omega 3 contains 45 kcal per 100 g. A serving, 100 g (100 g) provides about 45 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.044 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 41.3 mg | 0.9% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 0.49 µg | 0.9% |
| Iodine L | 0.026 µg | 0% |
| Chloride L | 4.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for beverages (median 0.8 g)
- Fiber0.73 gbelow the median for beverages (median 0.8 g)
- Sugars2 gin the lowest quarter of beverages (median 4.1 g)
- Fat2.4 gin the top quarter of beverages (median 1.5 g)
- Saturated fat0.044 gin the lowest quarter of beverages (median 0.2 g)
- Sodium47 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water91.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 91.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7627537971738
- Label serving
- 100 g
- Category
- Oat-based drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, gluten-free oats 5%, cashew nuts 2%, linseed oil, sunflower oil, natural vanilla flavour, iodised table salt, stabiliser (E 418).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatly Hafer Avena Calcium Oatly | 45 | 1 g | 6.5 g | 1.5 g |
| Bebida de avena calcium NaturGreen | 45 | 0.7 g | 7 g | 1.5 g |
| Boisson avoine sans sucres ajoutés Bjorg | 45 | 0.5 g | 7 g | 1.5 g |
| Avoine vanille Isola Bio | 45 | 0.5 g | 7 g | 1.5 g |
| Leche de avena Vemondo | 45 | 1.3 g | 7.7 g | 0.8 g |
| Lait avoine nature Bonneterre | 45 | 0.7 g | 7 g | 1.4 g |
| Bebida de Avena Quinoa Gut Bio | 45 | 1 g | 7.2 g | 1.3 g |
| Beguda de civada Ametller Origen | 45 | 1.3 g | 7.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537971738. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.