How many calories are in Bebida de Avena Quinoa?

100 ml of Bebida de Avena Quinoa has 45 kcal. Serving, 250 ml (250 ml): about 113 kcal.

How much protein is in Bebida de Avena Quinoa?

Bebida de Avena Quinoa contains 1 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.5 g in serving, 250 ml (250 ml). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Bebida de Avena Quinoa?

Bebida de Avena Quinoa has 7.2 g of total carbohydrates per 100 ml, including 1.1 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bebida de Avena Quinoa?

Bebida de Avena Quinoa contains 1.3 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Bebida de Avena Quinoa contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (841,500% DV), manganese (19% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bebida de Avena Quinoa?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bebida de Avena Quinoa

Packaged product Beverages Gut Bio

Bebida de Avena Quinoa contains 45 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 113 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 ml provides 841,500% of the Daily Value for iodine, 19% of the Daily Value for manganese and 10% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 ml

1 gprotein

7.2 gcarbohydrates

1.3 gfat

113kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	45 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	1.1 g	4%
Total sugars L	5.5 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.93 mg	6%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.076 mg	0.5%
Pantothenic acid (B5) L	0.039 mg	0.8%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	9.2 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	14.4 mg	1%
Iron L	0.59 mg	3%
Magnesium L	28.5 mg	7%
Phosphorus L	59.6 mg	5%
Potassium L	60.1 mg	1%
Zinc L	0.44 mg	4%
Copper L	0.09 mg	10%
Manganese L	0.45 mg	19%
Selenium L	1.2 µg	2%
Iodine L	1,262,250 µg	841,500%
Chloride L	4.9 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1 gabove the median for beverages (median 0.8 g)
Fiber1.1 gin the top quarter of beverages (median 0.8 g)
Sugars5.5 gin the top quarter of beverages (median 4.1 g)
Fat1.3 gbelow the median for beverages (median 1.5 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	0.43 µg

Other components (2)

Water L	86.7 g
Alcohol L	0 g

Product details

Brand: Gut Bio
Barcode: 2004060099149
Quantity: 1 l
Label serving: 250 ml
Category: Oat-based drinks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, _avena_ sin gluten (7%), quinoa (5%), aceite de girasol, sal marina.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Havredrikk naturell OATLY NORWAY AS	45	1 g	6.4 g	1.5 g
Nordic Oat Drink Jörd	45	0.7 g	7.2 g	1.5 g
Boisson à l'avoine Ecomil	45	0.8 g	7.9 g	1 g
Dairy Free Organic Oat Drink Vemondo	45	0.3 g	7.5 g	1.3 g
Hafer Drink - Der Milde Bayernglück	45	0.7 g	9.2 g	0.6 g
Bevanda di avena Sigma	45	0.5 g	8 g	1.2 g
veganer Haferdrink vegan leben	45	0.5 g	8 g	1.2 g
Bebida De Avena 100% Vegetal Hacendado	45	1 g	8.2 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2004060099149. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.