Bio Oat Nature
Packaged product Beverages Karma
Bio Oat Nature contains 42 kcal per 100 ml. A serving, 1 glas, 250 ml (250 ml) provides about 105 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gbelow the median for beverages (median 0.8 g)
- Fiber0.6 gbelow the median for beverages (median 0.7 g)
- Sugars5.5 gin the top quarter of beverages (median 4.7 g)
- Fat1.1 gbelow the median for beverages (median 1.3 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.2 g)
- Sodium100 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627538019064
- Quantity
- 1 litre
- Label serving
- 1 glas (250 ml)
- Category
- Unsweetened plain oat-based drinks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Eau, avoine sans gluten 12%, huile de tournesol, sel de cuisine iodé, enzyme (amylase). Tous les ingrédients agricoles sont issus de la production biologique. Ingredienti: acqua, avena senza glutine 12%, olio di girasole, sale da cucina iodato, enzima (amilasi). Tutti gli ingredienti agricoli provengono da produzione biologica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiczny napój owsiany UHT Go Vege | 42 | 0.7 g | 7.8 g | 0.8 g |
| Bevanda Avena Natura Si | 42 | 0.7 g | 7 g | 1.1 g |
| Boisson avoine bio La Fourche | 43 | 0.5 g | 7.2 g | 1.2 g |
| Boisson Avoine Bio La Fourche | 43 | 0.6 g | 7.3 g | 1.2 g |
| Boisson Végétale Avoine Nature Élibio | 43 | 0.6 g | 7.3 g | 1.3 g |
| Boisson végétale avoine nature Elibio | 43 | 0.6 g | 7.3 g | 1.3 g |
| Avoine onctueuse alpro | 44 | 0.4 g | 6.5 g | 1.4 g |
| Unsweetened Oat Drink Danone Belux nv | 44 | 0.8 g | 6.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627538019064. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.