Bio Knusperstangerl
Packaged product Sweets and Desserts Billa
Bio Knusperstangerl contains 274 kcal per 100 g. A serving, 50 g (50 g) provides about 137 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 65% of the Daily Value for manganese, 23% of the Daily Value for copper and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 3.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium560 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bio-WEIZENMEHL, Wasser, Bio-ROGGENMEHL, Bio-ROGGENSCHROT, Bio-ROGGENMALZMEHL GETOASTET, Bio - Leinsamen, Bio - SOJASCHROT, Bio - ROGGENVOLLKORNMEHL, Hefe, Bio - ROGGENQUELLMEHL, Speisesalz, Bio-Sonnenblumenkerne, Bio-WEIZENKLEIE, Bio - Maisquellmehl, Stabilisator (Bio-Guarkernmehl) Bio - GERSTENMALZMEHL, Bio-WEIZENMALZMEHL, Bio - Glukosesirup Getrocknet, Bio-GERSTENMALZ, Bio - Kümmel, Bio-Fenchel, Bio-Koriander, Bio - Bestreuung Optional (Bio-SESAM)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Knusperstangerl?
100 g of Bio Knusperstangerl has 274 kcal. Serving, 50 g (50 g): about 137 kcal.
How much protein is in Bio Knusperstangerl?
Bio Knusperstangerl contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4.7 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Bio Knusperstangerl?
Bio Knusperstangerl has 52 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Knusperstangerl?
Bio Knusperstangerl contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio Knusperstangerl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (23% DV), phosphorus (13% DV), zinc (12% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Knusperstangerl?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2518148000021. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.