Bio-Knusperbrot
Packaged product Snacks BioBio
Bio-Knusperbrot contains 378 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 2,238,667% of the Daily Value for iodine and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.046 mg | 0.9% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 4.6 mg | 0.4% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 3.8 mg | 0.9% |
| Phosphorus L | 14.2 mg | 1% |
| Potassium L | 22.8 mg | 0.5% |
| Zinc L | 0.1 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 3,358,000 µg | 2,238,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for snacks (median 9.9 g)
- Fiber3.4 gbelow the median for snacks (median 4.4 g)
- Sugars1 gin the lowest quarter of snacks (median 3 g)
- Fat3.1 gabove the median for snacks (median 2.6 g)
- Sodium440 mgabove the median for snacks (median 300 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268542029
- Quantity
- 130 g
- Category
- Extruded crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% corn semolina, 4.7% corn germ, table salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268542029. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.