How many calories are in Bio-Hummus - naturell?

100 g of Bio-Hummus - naturell has 307 kcal.

How much protein is in Bio-Hummus - naturell?

Bio-Hummus - naturell contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).

How many carbs are in Bio-Hummus - naturell?

Bio-Hummus - naturell has 6.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Hummus - naturell?

Bio-Hummus - naturell contains 25.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Bio-Hummus - naturell contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (77% DV), copper (36% DV), manganese (24% DV), magnesium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio-Hummus - naturell?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Hummus - naturell

Packaged product Beans and Legumes BioBio

Bio-Hummus - naturell contains 307 kcal per 100 g.

Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 77% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 24% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

7.8 gprotein

6.4 gcarbohydrates

25.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	25.6 g	33%
Saturated fat L	2.7 g	14%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	9.8 g	35%
Total sugars L	2.8 g
Added sugars L	0.44 g	0.9%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.025 µg	0.1%
Vitamin E L	11.5 mg	77%
Thiamin (B1) L	0.1 mg	9%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.59 mg	4%
Pantothenic acid (B5) L	0.007 mg	0.1%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	12.6 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	160 mg	12%
Iron L	2.5 mg	14%
Magnesium L	62.8 mg	15%
Phosphorus L	143 mg	11%
Potassium L	140 mg	3%
Zinc L	1.3 mg	11%
Copper L	0.32 mg	36%
Manganese L	0.56 mg	24%
Selenium L	5.4 µg	10%
Iodine L	6.3 µg	4%
Chloride L	9.2 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 9%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gin the top quarter of beans and legumes (median 6.7 g)
Fiber9.8 gin the top quarter of beans and legumes (median 4.6 g)
Sugars2.8 gabove the median for beans and legumes (median 1.4 g)
Fat25.6 gin the top quarter of beans and legumes (median 18 g)
Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
Sodium480 mgabove the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.9 g

Carotenoids (1)

Beta-carotene L	1.1 µg

Other components (2)

Water L	49.6 g
Alcohol L	0.004 g

Product details

Brand: BioBio
Barcode: 4316268680059
Quantity: 180 g
Category: Hummus
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

46% gekochte Kichererbsen (50% Kichererbsen, Wasser), Wasser, Sonnenblumenöl, 13% Sesampaste, Branntweinessig, Gewürzextrakte, Rohrzucker, Speisesalz, Gewürze, 0,5% geröstetes Sesamöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Vinegar Sugar Salt

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Houmous chili Tapas Y Pas Bio	307	7.7 g	11 g	25 g
Hummus con olivas de Kalamata Hacendado	307	5.9 g	11.1 g	25.4 g
Trio de humous Colruyt	307	6.5 g	10 g	26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268680059. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.