Bio-Handsemmeln
Packaged product Bread and Baked Goods Spar Premium
Bio-Handsemmeln contains 246 kcal per 100 g. A serving, 60 g (60 g) provides about 148 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 351,538% of the Daily Value for Riboflavin (B2), 64% of the Daily Value for manganese and 53% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 17.3 mg | 6% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 53.9 µg | 6% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 4,570 mg | 351,538% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 54.3 mg | 13% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium528 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar Premium
- Barcode
- 2208581001777
- Quantity
- 180 g
- Label serving
- 60 g
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (63%), Wasser, Butter, Hefe, Salz Jodiert (Salz, Kaliumjodid), Weizenquellmehl, Weizengluten, Weizenmalzmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen Brötchen REWE | 246 | 7.5 g | 47 g | 2 g |
| Baguette Brötchen Korn Mühle | 246 | 8 g | 49.4 g | 1.2 g |
| Bio-Handsemmeln Spar Premium | 246 | 8.9 g | 45.4 g | 2.7 g |
| Weizenliebe Brötchen Edeka | 246 | 7.8 g | 49 g | 1.5 g |
| 4 Baguettes Ibis | 246 | 8 g | 49.5 g | 1.2 g |
| Petits pains précuits coop | 246 | 8 g | 50 g | 1 g |
| Roggenbrötchen REWE Beste Wahl | 246 | 7.5 g | 47 g | 2 g |
| Roggen Brötchen K-Bio Organic | 246 | 9.7 g | 47.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2208581001777. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.