Bio Handsemmel (3 Stück)
Packaged product Beverages Spar
Bio Handsemmel (3 Stück) contains 292 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 224 kcal per 100 g across 446 products.
100 g provides 2,922,125% of the Daily Value for iodine, 63% of the Daily Value for manganese and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 17.3 mg | 6% |
| Sodium L | 785 mg | 34% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 53.9 µg | 6% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 44.4 µg | 11% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.5 mg | 13% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 4,383,188 µg | 2,922,125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for beverages (median 3.5 g)
- Fiber5.3 gabove the median for beverages (median 3.3 g)
- Sugars1.2 gbelow the median for beverages (median 2.7 g)
- Fat7.7 gabove the median for beverages (median 1.7 g)
- Saturated fat4.6 gin the top quarter of beverages (median 0.3 g)
- Sodium785 mgin the top quarter of beverages (median 43 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 2208013001689
- Quantity
- 195 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
63% Weizenmehl, Wasser, Butter, Hefe, Speisesalz, Weizenquellmehl, Weizengluten, Weizenmalzmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2208013001689. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.